WOD…Aug 5th…Gracex2!

By August 4, 2014 wod No Comments

Skill/WU – 3 rNft – 5 SAP or weighted pull up – 15 good morning (35/45#) – 20 KB Russian twist (10 per side)

WOD

Double Grace

60 – Clean and Jerk – 135/95#

16 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids