Skill/WU – 3 rNft – 5 SAP or weighted pull up – 15 good morning (35/45#) – 20 KB Russian twist (10 per side)
WOD
Double Grace
60 – Clean and Jerk – 135/95#
16 min cap
Skill/WU – 3 rNft – 5 SAP or weighted pull up – 15 good morning (35/45#) – 20 KB Russian twist (10 per side)
WOD
Double Grace
60 – Clean and Jerk – 135/95#
16 min cap