WOD…Aug 5th…Strength!

By August 4, 2013 wod No Comments

CrossFit Kids

Elements

W/U

Specific w/u for both lifts – 10 – bar only, 5 – 40%, 5 – 50%

WOD – Bench and Squat Clean – increase by 5% up to 80% of 1 rep max

Bench – 5-5-5-5-5

Squat Clean – 5-5-5-5-5

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