W/U
Specific w/u – 3 rounds of 150 meter row – 10 KB swings – 8/12kg – 10 Goblet squats 8/12kg
WOD
For time
Run 800 meters
15 – KB swings – 24/16kg
15 – Goblet Squats – 24/16kg
Run 400 meters
10 – KB swings – 24/16kg
10 – Goblet Squats – 24/16kg
Run 200 meters
5 – KB Swings – 24/16kg
5 – Goblet Squats – 24/16kg
