WOD…Aug 6th…Do Work!

By August 5, 2013 wod No Comments

W/U

Specific w/u – 3 rounds of 150 meter row – 10 KB swings – 8/12kg – 10 Goblet squats 8/12kg

WOD

For time

Run 800 meters

15 – KB swings – 24/16kg

15 – Goblet Squats – 24/16kg

Run 400 meters

10 – KB swings – 24/16kg

10 – Goblet Squats – 24/16kg

Run 200 meters

5 – KB Swings – 24/16kg

5 – Goblet Squats – 24/16kg

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