WOD…Aug 8th…Curtis!

By August 7, 2012 wod No Comments

Active Warm-Up

Med Ball AB Sequence

Junk Yard Dog

WOD

30 x Curtis Press – 95/65#

1 Curtis Press = 1 x Hang Power Clean + 1 x Right Leg Lunge + 1 x Left Leg Lunge + 1 Push Press

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