WOD…Aug 8th…Snatch!

By August 7, 2013 wod No Comments

W/U

Strength – Back squat – 10 – bar only, 5 – 40%, 5 – 50%

5-5-5-5-5 go up by 5% until you reach 80%

WOD

10…9…8…7…6…5…4…3…2…1

Power Snatch – 115/75#

Pull-up

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