W/U
Strength – Back squat – 10 – bar only, 5 – 40%, 5 – 50%
5-5-5-5-5 go up by 5% until you reach 80%
WOD
10…9…8…7…6…5…4…3…2…1
Power Snatch – 115/75#
Pull-up
WOD…Aug 8th…Snatch!
W/U
Strength – Back squat – 10 – bar only, 5 – 40%, 5 – 50%
5-5-5-5-5 go up by 5% until you reach 80%
WOD
10…9…8…7…6…5…4…3…2…1
Power Snatch – 115/75#
Pull-up
