WOD August 10th- 2 by 4

By August 9, 2016 wod No Comments

Strength Squat cleans every 2 minutes:  3 x 5 reps, 3 x 3, 2 x 1 rep (8 sets total) -work up to 2 heavy singles. Touch and go not necessary, work on form.

WOD  4 Min. AMRAP x 2

12 Back squat (95/65 from floor)

10 TTB

8 Box Jumps 30/24″

4 minute rest/repeat

***2 separate scores

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