WOD August 12th- DU Club

By August 11, 2016 wod No Comments

Skill w/u Tabata: Light wall balls/DU’s alternating

Strength Front Squat 10, 8, 6, 4, 2 rep scheme: Increase weight until you get to a max double.

*** Discussion on proper bailout procedures***

WOD For time

50 Du’s (2 to 1 singles)

25 Deadlifts (185/135)

50 Du’s

50 Wall balls (20/14)

50 Du’s

25 Deadlifts (185/135)

50 Du’s

(Time cap 15 minutes)

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