Skill w/u Tabata: Light wall balls/DU’s alternating
Strength Front Squat 10, 8, 6, 4, 2 rep scheme: Increase weight until you get to a max double.
*** Discussion on proper bailout procedures***
WOD For time
50 Du’s (2 to 1 singles)
25 Deadlifts (185/135)
50 Du’s
50 Wall balls (20/14)
50 Du’s
25 Deadlifts (185/135)
50 Du’s
(Time cap 15 minutes)
