WOD August 16th- Master’s Games 2013

Skill w/u Tabata: box jumps/Light KB high pulls

Strength Power clean 3 reps every 2 minutes for 6 rounds: Increase in weight if able with good form

WOD- For Time

21,15,9

Deadlifts (275/185)

Box jumps (30/24”)

(Time Cap 12 minutes)