WOD August 19th- Friday Grinder

By August 18, 2016 wod No Comments

Strength (Squat) Clean and Jerk -2 every 90 seconds x 8: Start at a moderate-light weight and increase each set if you are feeling it.

 

WOD- 3 RFT

500 meter row

12 OH alt lunges (115/85 each foot =1)

12 Front squats (same)

12 TTB

(Time Cap 22 minutes)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids