WOD- 10 Rounds For Time
20 Box jumps
20 Burpees
20 Sit-ups w/plate
20 PG2OH
20 Pull-ups
20 Push-ups
20 Plate bear hug squats
20 Calorie row
20 Plate get-ups
20 Plate russian twist (L+R=1)
WOD August 20th- Partner 10×20
WOD- 10 Rounds For Time
20 Box jumps
20 Burpees
20 Sit-ups w/plate
20 PG2OH
20 Pull-ups
20 Push-ups
20 Plate bear hug squats
20 Calorie row
20 Plate get-ups
20 Plate russian twist (L+R=1)
