WOD August 24th- Abmat Recovery

By August 23, 2016 wod No Comments

Strength Deadlift 2 x 5, 2 x 3, 1 or 2 x 1 rep: Increase in weight until you get to a heavy single or two.

 

WOD – 18 Min AMRAP

12 Alt. KB step ups- L + R = 2 (20/16 box) (One KB 24/16)

15 wall balls (20/14)

35 abmat s/u

*** May hold KB however you want***

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