Strength Deadlift 2 x 5, 2 x 3, 1 or 2 x 1 rep: Increase in weight until you get to a heavy single or two.
WOD – 18 Min AMRAP
12 Alt. KB step ups- L + R = 2 (20/16 box) (One KB 24/16)
15 wall balls (20/14)
35 abmat s/u
*** May hold KB however you want***
