Warm-up One mile run (Not for time)
30 second side plank per side then 45 second wall sit then 1 minute rest -3 rounds
WOD – For Time
Row 500 meters
25 pull ups
25 Push ups
25 air squats
(Time Cap 12 minutes)
WOD August 25th- Sprint it out
Warm-up One mile run (Not for time)
30 second side plank per side then 45 second wall sit then 1 minute rest -3 rounds
WOD – For Time
Row 500 meters
25 pull ups
25 Push ups
25 air squats
(Time Cap 12 minutes)
