WOD August 26th- Thrusting into the Weekend

By August 25, 2016 wod No Comments

Strength: Power clean + 2 front squats + S2OH every 2 min for 6 rounds: Increase in weight each round if able.

 

WOD- For Time

12-18-24

Thrusters (115/85)

KB swing (24/16)

**200 run after each round

**Earn your weekend beer with this one**

(Time Cap 22 minutes)

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