Strength/Skill: 10 good mornings w/barbell, 10 abmat sit-ups, 10 air squats, 2/1 rope climbs or 3-4 hand over hands, 250 row
Partner wall balls – 20 per minute for 5 minutes: Partner one throws, partner 2 catches and vice versa. Once you reach 20 you rest for remainder of minute. Every time the ball hits the target or wall it counts as one.
WOD
3 min amrap
8 TTB/8 HRPU
1 minute rest
2 minute amrap
8 box jumps/8 KB swings (24/16)
1 minute rest
1 minute max burpees
***3 separate scores
