Warm-up: 90 seconds to run 100 meters and max effort exercises with remainder
DU’s, Box jumps, push-ups, air squats. Recovery is the walk out to the 200 meter mark as a group.
Highest score of each is recorded on board and goes against other classes.
WOD 10 Min. AMRAP
3 m/u or (mod 6 pullups or 6 ring rows)
30 DU’s (2 to 1 singles)