WOD August 4th- Muscle-Ups

By August 3, 2016wod

Warm-up: 90 seconds to run 100 meters and max effort exercises with remainder

DU’s, Box jumps, push-ups, air squats. Recovery is the walk out to the 200 meter mark as a group.

Highest score of each is recorded on board and goes against other classes.


200 Row

3 m/u or (mod 6 pullups or 6 ring rows)

30 DU’s (2 to 1 singles)

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