WOD August 9th- Gripper

By August 8, 2016 wod No Comments

Skill w/u run 4 x 200 meters: Rest as long as 200 took you to run

Perform 800 Meter Time Trial run

WOD 12 Min. AMRAP

3, 6, 9, 12, 15…..

Pull ups

KB swing (32/24)

***Remember to protect your hands on these types of WODS, if you feel close to tearing, STOP!!

*** 2 scores, Time trial and AMRAP

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