Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
5 RFT
“Pet Rock”
20 – Lunge steps while hugging the plate – L/R = 2
20 – Burpee onto plate
20 – Russian Twists with plate – L/R = 1
15 min cap
WOD…Dec 11th…20’s!
