WOD…Dec 11th…Quickie!

By December 10, 2014 wod No Comments

CrossFit Kids

Strength – Deadlift – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max)

7 min AMRAP

3 – Cleans – 135/95#

3 – Jerks – 135/95#

3 – Abmat sit-up (weighted with 20/14# MB)

Then 6, 9, 12,….

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