WOD…Dec 12th…4 Rounds!

By December 11, 2014 wod No Comments

Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max)

WOD

4 RFT

25 – Box Jump – 24/20”

10 – Burpees

10 – Power Snatch – 115/75#

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