Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1+ x 95% (all percentages are based on 90% of your 1 rep max) WOD 4 RFT 25 – Box Jump – 24/20” 10 – Burpees 10 – Power Snatch – 115/75#