WOD…Dec. 12th…Rope!

By December 11, 2013 wod No Comments

CrossFit Juniors

Skill/WU – 20 Hand Stand opposite shoulder taps or 1:30 accumulative Handstand hold – 2 x 15 ring dips and 15 ring rows

WOD

12 min AMRAP

20 – KB single arm thruster – 24/16K

1 rope climb or 5 HOH

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