WOD…Dec 13th…Partner!

By December 12, 2014 wod No Comments

Partner WOD

800m run (together)

70 – Sit-ups (switch every 10, partner holds a plank)

60 – Slam Ball (Switch every 10, partner holds bottom of squat)

50 – Jumping Lunges (both complete 50)

40 – Push- up (Switch every 5)

30 – Kettlebell Swings (Switch every 10 until you both get 30)

20 – Burpees over partner in plank hold (Switch every 5)

800m run (together)

Don’t forget Christmas party tonight at 6:00

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