Partner WOD
800m run (together)
70 – Sit-ups (switch every 10, partner holds a plank)
60 – Slam Ball (Switch every 10, partner holds bottom of squat)
50 – Jumping Lunges (both complete 50)
40 – Push- up (Switch every 5)
30 – Kettlebell Swings (Switch every 10 until you both get 30)
20 – Burpees over partner in plank hold (Switch every 5)
800m run (together)
Don’t forget Christmas party tonight at 6:00