WOD…Dec 16th…AMRAP!

By December 15, 2013 wod No Comments

CrossFit Kids

Strength – W/U to 75% of 1 rep Squat Snatch and then complete 5 sets of 3.  De-load to 60% and complete 3 sets of 5 OHS.

WOD

5 rounds, each 3 minutes long, of:

10 – Front Squat – 135/95# – no rack

20 sit-ups

AMRAP air squats with remaining time.

Rest 2 minutes between rounds – (total WOD time 23 minutes including rest)

Score is total air squats completed for all 5 rounds.

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