Strength – Deload Week – Deadlift– 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60% WOD Courtesy of Craig Eisman “PERFECT 10’S” 4 RFT 10 – Burpees 10 – Cleans (or power clean + front squat) 135/95 10 – HSPU 10 – Deadlift (same)