WOD…Dec 16th…Perfect 10’s!

By December 15, 2015 wod No Comments

Strength – Deload Week – Deadlift– 5 @ 40% – 5 @ 50% – 3 sets of 5 @ 60%
WOD
Courtesy of Craig Eisman
“PERFECT 10’S”
4 RFT
10 – Burpees
10 – Cleans (or power clean + front squat) 135/95
10 – HSPU
10 – Deadlift (same)

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