WOD…Dec 18th…EMOM!

By December 17, 2014 wod No Comments

CrossFit Kids

Strength – Dead Lift – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60%

WOD

10 min EMOM

10 – Power Cleans (95# / 65#)

Burpees

Athlete will complete 10 Power Cleans at the beginning of each minute and use any remaining time to complete as many Burpees as possible. Score is total Burpees.

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