WOD…Dec 17th…Gymnasty!

By December 16, 2013 wod No Comments

CrossFit Juniors

Skill/WU – 3 rounds – 10 sit-up to wall ball – 25 singles – 1 minute accumulative bar/ring hang

WOD

For Time:

25 deficit push-up (KB/parallette/boxes)

50 double unders

25 ring dips

50 double unders

25 handstand push-ups

50 double unders

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