Strength – Strict Press – Week 4 – Using 90% of 1 rep max as your starting point, complete the following: 5 x 40%, 5 x 40%, 5 x 40%, 5 x 40%, 5 x 50%, and 5 x 60% WOD 5 RFT 20 – KB swing – 24/16K 20 – Pull-up 20 – Box Jump – 20/24” 22 min cap