WOD…Dec 18th…Shoulder 2 Overhead!

By December 17, 2013 wod No Comments

CrossFit Kids

Strength – W/U to 75% of 1 rep Clean and Jerk and then complete 5sets of 3. De-load to 60% and complete 3 sets of 5 hang clean (full squat)

WOD

5 RFT

15 – S2OH – 115/75#

20 – Box Jumps – 24/20”

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