WOD…Dec 19th…Climb!

By December 18, 2013 wod No Comments

CrossFit Juniors

Skill/WU – 3 rounds – 10 kips (no pull-up) – 10 meter broad jumps – 20 meter bear crawl

WOD

12 min AMRAP

5 – Burpees

10 – Pull-up – T2B combo – if you do not have a strict or kipping pull-up substitute with ring rows

15 – mountain climbers – knee 1 and knee 2 up = 1

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