WOD…Dec 19th…Team!

By December 18, 2015 wod No Comments


Team WOD
Team of 4 with everyone starting at a different station
22 min AMRAP – at each station 30 sec of work and 30 sec to rotate
Station 1 – Calorie row
Station 2 – G2OH – team chooses challenging but manageable weight for high reps
Station 3 – Killer Ropes
Station 4 – Holmer lid alligator crawl

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