WOD…Dec 1st…He is Back!

By November 30, 2015 wod No Comments

Skill/WU – 3 rNft – (PVC) Burgner w/u with 5 reps – 10 OH Alt lunges – 10 AS – 5 – 12/8” box jump overs
Courtesy of Craig Eisman
3RFT
20 – Hang power cleans – 95/65#
16 – Alt overhead barbell lunges (each foot = 1) – 95/65#
12 – Wall balls
8 – Box jump overs
20 min cap
Cash out…Time permitting…10 min cap – 3 rounds 100 meter farmers carry HAP and 15 Burpees

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