WOD…Dec 20th…12 Days of Christmas!

By December 19, 2014 wod No Comments

Partner WOD

Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.

Ex. On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; continue with 4 Power Cleans, 3, 2, 1 etc.

You and your partner can divide the work however you would like.

For Time:

1 – Sumo Deadlift High Pull (75#/55#)

2 – Thrusters (75#/55#)

3 – Push Press (75#/55#)

4 – Power Cleans (75#/55#)

5 – Goblet Squats – 24/16k

6 – Kettlebell Swings (53#/35#)

7 – Pull-ups

8 – Knees-to-Elbows

9 – Box Jumps (24″/20″)

10 – Double Unders

11 – Burpees

12 – Overhead Walking Lunge Steps (45#/25# Plate)

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