WOD…Dec 21st…Christmas Tree!

By December 20, 2015 wod No Comments

Strength – Final 4 week cycle – we will be testing 1 rep maxes during week 4 of this cycle – Back Squat – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
“CHRISTMAS TREE” – Courtesy of Craig

2- Clean and Jerk (115/75) 10 TTB between each set
4- “ “
6- “ “
8- “ “
10- “ “
16 – KB Swings 2 Rope climbs between each set
14 “ “
12- “ “
10- “ “
8- “ “

Total 50 TTB, 8 rope climbs

25 min cap

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