WOD…Dec 22nd…”L”!

By December 21, 2015 wod No Comments

Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
3 Rounds for time
10 – KB Snatches – left arm – 24/16K
10 – single-arm OHS – left arm – 24/16K
10 – L-Pull-up (sub strict/kipping/banded/ring row)
10 – Right arm Snatch
10 – Right arm OHS
10 – L-pull-up
20 min cap

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