WOD…Dec 23rd…4 rounds!

By December 22, 2014 wod No Comments

CrossFit Kids

Strength – OHS – work up to a moderate weight and complete 5 sets 0f 5 at that weight

WOD

4 rounds for time of:

50 – double-unders – 2 to 1 singles

35 – knees-to-elbows

20 – Front rack KB lunge – 24/16k – each leg is 1

20 min cap

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