CrossFit Kids
Strength – OHS – work up to a moderate weight and complete 5 sets 0f 5 at that weight
WOD
4 rounds for time of:
50 – double-unders – 2 to 1 singles
35 – knees-to-elbows
20 – Front rack KB lunge – 24/16k – each leg is 1
20 min cap