WOD…Dec 23rd…AMRAP!

By December 22, 2015 wod No Comments

Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
15 min AMRAP
12 – Box Jumps – 20/24”
24 – Wall Balls
36 – DU

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