We will only have our morning and noon class today (5, 6, 8:30, and 12:00) – No afternoon classes
Strength – Bench Press – work up to moderate weight and complete 5 sets of 5 at that weight
WOD
3:00 AMRAP
5 – Pullup
10 – Push up
15 – KB Swings 24/16k
1:00 rest
4:00 AMRAP
5 – Pullup
10 – Push up
15 – KB Swings 24/16k
2:00 rest
5:00 AMRAP
5 – Pullup
10 – Push up
15 – KB Swings 24/16k
Note total rounds and reps