WOD…Dec 24th…Christmas Eve!

By December 23, 2014 wod No Comments

We will only have our morning and noon class today (5, 6, 8:30, and 12:00) – No afternoon classes

Strength – Bench Press – work up to moderate weight and complete 5 sets of 5 at that weight

WOD

3:00 AMRAP

5 – Pullup

10 – Push up

15 – KB Swings 24/16k

1:00 rest

4:00 AMRAP

5 – Pullup

10 – Push up

15 – KB Swings 24/16k

2:00 rest

5:00 AMRAP

5 – Pullup

10 – Push up

15 – KB Swings 24/16k

Note total rounds and reps

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids