WOD…Dec 24th…Egg Nog!

By December 23, 2012 wod No Comments

Strength

Squat Snatch – 5-5-5-5-5

WOD

AMRAP – 2:00 min per station with 1:00 min rest in between

Sand Bag Clean

DU

Stone to Shoulder

Wall Ball – 20/14#

Calorie Row

Total reps + Calories

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