Strength
Squat Snatch – 5-5-5-5-5
WOD
AMRAP – 2:00 min per station with 1:00 min rest in between
Sand Bag Clean
DU
Stone to Shoulder
Wall Ball – 20/14#
Calorie Row
Total reps + Calories
WOD…Dec 24th…Egg Nog!
Strength
Squat Snatch – 5-5-5-5-5
WOD
AMRAP – 2:00 min per station with 1:00 min rest in between
Sand Bag Clean
DU
Stone to Shoulder
Wall Ball – 20/14#
Calorie Row
Total reps + Calories
