WOD…Dec 27th…Operation obliterate the cookies!

By December 26, 2014 wod No Comments

Partner WOD

4 rounds of:

5 min max effort, 1 min rest

of:

Partner A – row for calories,

Partner B – AMRAP of

4 push ups,

8 KB swings,

16 double unders

If more than 12 teams we will share rowers and alternate 1 min on and 1 min ab mat sit-up while partner B completes the work.  Score will be total rounds + reps + calories.

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