WOD…Dec 28th…OHS!

By December 27, 2012 wod No Comments

Strength – OHS

5,5,5,5,5 (70% 1 rm)

WOD

12 min AMRAP

30 – KB Swings 16/24K

30 – Goblet Squat 16/24K

1 – Minute Plank

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