WOD…Dec 29th…Short week!

By December 28, 2014 wod No Comments

Strength – Week 5 – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)

WOD

21-18-15-12-9-6-3 reps for time of:

Power Cleans – 95/75#

Burpee over bar (lateral jump)

DU or 2 to 1 singles

22 min Cap

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