Strength – Week 5 – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 65% – 5 X 75% – 5+x 85% (compare to week 1)
WOD
21-18-15-12-9-6-3 reps for time of:
Power Cleans – 95/75#
Burpee over bar (lateral jump)
DU or 2 to 1 singles
22 min Cap
WOD…Dec 29th…Short week!
