WOD…Dec 2nd…Chipper!

By December 1, 2014 wod No Comments

CrossFit Kids

Strength – Bench Press – Week 2 – 5 x 40% – 5 X 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

For Time:

10 – Strict Presses

15 – Overhead Squats

20 – Push Presses

25 – Front Squats

30 – Push Jerks

35 – Back Squats

All exercises will be done with 115 /85#. Bars will come from the floor.

25 min cap

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