WOD…Dec 2nd…For Time!

By December 1, 2015 wod No Comments

Strength – Deadlift – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
WOD
Complete the following for time:
100 – DU or 200 singles
36 – HSPU
2 x rope climb
45 – AS
2 x rope climb
60 – Ab mat sit-up
2 x rope climb
100 – DU or 200 singles
22 min cap

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