WOD…Dec 2nd…”Nancy”!

By December 1, 2013 wod No Comments

CrossFit Kids

Strength – Snatch (full) – 12 minutes to find 1 rep max for the day – take 70% of the days 1 rep max and complete 7 x 1.  Entire sequence should take 20 minutes.

WOD

“Nancy”

5 RFT

Run 400m

15 – OHS – 95/65#

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