WOD…Dec. 30th…Snatchtastic!

By December 29, 2013 wod No Comments

CrossFit Kids

Strength – Snatch – 3-3-3-3-3…post heaviest 3 completed.

WOD

5RFT

5 – Power Snatch – 135/95#

5 – Push Press – 135/95#

5 – Pendalay Row – 135/95#

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