For Time
50 – Air Squats
40 – Burpees
30 – HSPU or 55/75# strict press
25 – Pull-up or 30 ring rows
10 – MU or 20 (ring dip/box dip)
25 – Pull-up or 30 ring rows
30 – HSPU
40 – Burpees
50 – Air Squats
25 min cap
We will have an 8:30 and 12:00 CF class only. All other classes, including FIT are cancelled today.
WOD…Dec 31st…For Time!
