Gymnastics Day 1 + DU
WOD
20 minute AMMAP
Row with a partner for max distance
Switch as often as you like – partner will be holding a heavy KB – 24/32K
If the KB touches the ground at any time there will be a 10 burpee penalty
Gymnastics Day 1 + DU
WOD
20 minute AMMAP
Row with a partner for max distance
Switch as often as you like – partner will be holding a heavy KB – 24/32K
If the KB touches the ground at any time there will be a 10 burpee penalty