WOD…Dec 3rd…Hold on!

By December 2, 2012 wod No Comments

Gymnastics Day 1 + DU

WOD

20 minute AMMAP

Row with a partner for max distance

Switch as often as you like – partner will be holding a heavy KB – 24/32K

If the KB touches the ground at any time there will be a 10 burpee penalty

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