Skill/WU – 3 rNft – 8 – SAP Strict Pull up – 8 – SAP Strict HSPU – 10 – T2R
WOD
For Time:
400/40/4 – 400/30/3, 200/20/2, 200,10,1
Run
Double-unders 0r 3 x singles
Rope Climbs
WOD…Dec 3rd…Rope!
Skill/WU – 3 rNft – 8 – SAP Strict Pull up – 8 – SAP Strict HSPU – 10 – T2R
WOD
For Time:
400/40/4 – 400/30/3, 200/20/2, 200,10,1
Run
Double-unders 0r 3 x singles
Rope Climbs
