WOD…Dec 3rd…Rope!

By December 2, 2014 wod No Comments

Skill/WU – 3 rNft – 8 – SAP Strict Pull up – 8 – SAP Strict HSPU – 10 – T2R

WOD

For Time:

400/40/4 – 400/30/3, 200/20/2, 200,10,1

Run

Double-unders 0r 3 x singles

Rope Climbs 

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