WOD…Dec 3rd…Short and Sweet!

By December 2, 2015 wod No Comments

Skill/WU – 18 min – Min 1-2, 7-8, and 13-14 max muscle up or pull-up – Min 3-4, 9-10, & 15-16 Hand stand walk or wall walk to max static hold – Min 5-6, 11-12, 17-18 accumulate 45 second L-Sit
WOD
8 min AMRAP
10 – Thruster – 115/75#
10 – T2B
10 – Burpees

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