WOD…Dec 4th…15-200-25!

By December 3, 2015 wod No Comments

Strength – Strict Press – 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 3 @ 80% – 3+ @ 90%
WOD
4 RFT
15 – Power Snatch – 115/75#
200m run – 250m row
25 – Push up

15 min cap

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