CrossFit Kids
Strength – Clean and Jerk – 12 minutes to find 1 rep max for the day – take 70% of the days 1 rep max and complete 7×1. Entire sequence should take 20 minutes.
WOD
5 RFT
10 – Hang Power Clean – 135/95#
20 – WB – 20/14# – 9/10’
WOD…Dec 4th…HPC!
