WOD…Dec 4th…HPC!

By December 3, 2013 wod No Comments

CrossFit Kids

Strength – Clean and Jerk – 12 minutes to find 1 rep max for the day – take 70% of the days 1 rep max and complete 7×1.  Entire sequence should take 20 minutes.

WOD

5 RFT

10 – Hang Power Clean – 135/95#

20 – WB – 20/14# – 9/10’

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